peaceful scene on Scottish loch

Learn To Meditate in Callander

Get the New Year off to a great start, by prioritising reducing stress, and increasing your sense of inner peace and wellbeing.

Join us for a 4 week series of classes. Each week we will be exploring practical methods to allow you de-stress and get more out of life.

Each class lasts around an hour, and the focus is on learning a series of methods you can use to increase your awareness of being in the present moment, and help your mind to be calm and your body to find rest.

  • Open to all – no belief required
  • No need to sit in a particular position, or be flexible
  • Easy to do, even if you have a busy mind

Wednesdays 8th, 15th, 22nd and 29th January, 2025

Classes start at 7pm

Venue: Callander Connect, 43 Main St, Callander, FK17 8DX

Cost: £50

For more information, or to book, please contact Lila on 07760 720098 , or complete the enqury form below

 

Who Are The Teachers?

You are in experienced hands. Stephen and Lila have been practising for many years, and have been teaching meditation for 20 years.

They have taught classes and retreats around the UK, Europe, North America and Australia. They teach in a down-to-earth, practical way, making the experience of meditation easy, enjoyable and effective.

Stephen and Lila

Why Meditate?

Meditation is increasingly recognised as a powerful tool to manage stress, enhance focus, and improve overall quality of life. Here are some of the benefits

  • Reduces stress: Meditation helps decrease stress levels by calming the mind and lowering cortisol levels.
  • Improves focus: Regular meditation enhances concentration and attention span.
  • Promotes emotional health: It can reduce symptoms of anxiety and depression, fostering a more positive outlook.
  • Enhances self-awareness: Meditation encourages a deeper understanding of yourself and your behaviours.
  • Boosts resilience: Regular practice can improve your ability to manage difficult emotions and situations.
  • Improves sleep quality: Meditation can help reduce insomnia and promote restful sleep.
  • Increases creativity: It encourages creative thinking and problem-solving skills.
  • Strengthens the immune system: By reducing stress, meditation can indirectly bolster immune function.
  • Promotes mindfulness: Encourages living in the present moment, reducing overthinking.
  • Lowers blood pressure: Meditation can have a calming effect, helping to regulate blood pressure.
  • Enhances pain management: It helps develop tolerance and manage chronic pain effectively.
  • Improves overall well-being: Regular meditation promotes a sense of calm, balance, and happiness in daily life.